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STACK Approved: Rockport truWALK Zero T-Toe Sport

This past winter, we became major fans of Rockport's Zenacity Molded shoe. So naturally we wanted to test the company's new truWALK Zero T-Toe Sport s...

Off-Season Football Workouts, Part 2: Building Strength and Endurance

After performing Phase 1 of this off-season football workout, you will have built up the core stability and overall strength you need to add weigh...

Contract/Relax Stretch

Even big guys must stretch after workouts or risk developing tight muscles, which can inhibit their speed and increase their chance of injury. Case in...

Five Tips to Avoid Knee Pain

Athletes may think knee pain is the price they have to pay for intense training and high performance; but this doesn't always have to be the case. Of...

STACK Approved: ViPR Functional Trainer

During competition, athletes constantly move at high speeds, reacting to opponents and doing whatever it takes to accomplish their goals. This makes s...

Exercise of the Week: Hip Circuit

To increase speed, you need to develop a long and powerful stride. Since striding originates from the hips, they need to be continually strengthen...

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