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What Is JROTC?

You may have seen your school's Junior Reserve Officers' Training Corps (JROTC) cadets post the colors, drill outdoors or wear their uniforms, but h...

Intensify Your Core Workout With These Three Tough Ab Exercises

Ready to move past the same core workout you've been sleepwalking through for the past year? Check out these three exercises demonstrated by Captain B...

No-Nonsense Push-Up Plan for Guaranteed Results

Want to challenge yourself with a new Push-Up plan for 2012? Whether you're trying to add upper-body strength for your spring sport or you want to do ...

How to Join the Air Force as an Officer

Thinking about joining the Air Force? If you're the captain of a sports team, president of a club or just enjoy the challenge of leading others, con...

Three Tips for Getting into a Service Academy

Thinking about applying to one of America's five service academies? Get ready for the biggest challenge of your life. Because they require intelli...

Ace the Marines' Physical Fitness Test: Do More Pull-Ups

For many recruits considering the U.S. Marine Corps., one obstacle looms above all others: the Pull-Up. In the Marines, every soldier must take the ...

New Army Fitness Test a Better Fit for Athletes

After using the same physical fitness test for more than 30 years, the U.S. Army is making radical changes that will better prepare its soldiers for...

Strengthen Your Core with the Army's Latest Fitness Test Exercise

As a part of its physical fitness test overhaul, the U.S. Army is replacing the Sit-Up with the Rower. Whether you're preparing for the Army Physica...

Do More Push-Ups With Staff Sergeant Ken Weichert

Are you Army Strong? One quick way to find out is by doing your maximum number of Push-Ups. To pass the Army Physical Fitness Test, 17- to 21-year-old...

Throwback with John Havlicek

John "Hondo" Havlicek averaged more than 40 minutes a game for more than a decade with the Boston Celtics. Not a flashy player, Havlicek made his liv...

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