Physioball Articles

Whether you play basketball, football or baseball, you've likely seen a physioball in your school's gym. But how can you get the most out of this piece of exercise equipment? STACK has workout routines, exercises and tips from elite athletes using the physioball in all sports, so whether you want to be like Dwight Freeney or Carmelo Anthony, we've got what you're looking for.

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Build a Better Body With These 7 Swiss Ball Exercises

Swiss Balls are a tremendous training tool. When used correctly, these simple spheres can help build a stronger, leaner and more resilient body. Th...

At-Home Physioball Workout with WNBA Star Tiffany Mitchell

As you know, I have been living in Russia for the past 7 months, and there isn't a lot to do for entertainment. My entertainment 90 percent of the...

The Ab Rollout: Best Core Exercise Ever?

The ab wheel—you've seen it featured in infomercials and there's probably one lying around in the corner of your gym. Some of you may think it's...

[UPDATED] 27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain

Working out can build you up or break you down. That's especially true when it comes to core exercises. Perform the right moves the right way and y...

This 30-Minute Density Workout Packs on Muscle

***** DISCLAIMER ***** Now that you've discovered density training, you're going to have to find something to do with all of that extra time that you...

The New Way to (Maybe) Get an NFL Tryout

Monte Gaddis and Joe Anderson are not all that different. Both played football for Division I FCS schools in college, Gaddis at Towson, Anderson a...

Why and How You Need to Train This Core Muscle

Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...

Crank Up the Second Half of Your Workout: 6 Accessory Exercises That'll Kick your Butt

You've already conquered the Deadlift, the Bench Press and the Hang Clean, putting out maximum effort and focus into every rep. So your day is don...

8 Awesome Ways to Use a Physioball

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, ...

How and Why Michael Carter Williams Does This Crazy Shoulder Exercise

Balancing on a physioball when performing a Plank is tough. So imagine the skill and coordination displayed by NBA star Michael Carter-Williams wh...

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