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An Inside Look at the Unique Workout Anthony Rizzo's Been Using for the Past 10 Years

Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the...

Antonio Brown Was Back in the Weight Room Just Hours After Signing His Record-Breaking Contract

Antonio Brown signed a four-year, $68 million contract extension yesterday with the Pittsburgh Steelers. The deal instantly made him the highes...

5 Performance Benefits of Pilates

Professional dancers discovered years ago that Pilates is one of the best forms of conditioning for top-tier performers. Now, professional athletes in...

Ke$ha's Trainer Shows 5 Pilates Moves You Can Do Anywhere

Kit Rich. You may not know Kit Rich, but you certainly know her work. Rich serves as a personal health and fitness coach to pop singer Ke$ha, ...

The Secret to Miami Dolphins WR Jarvis Landry's Success? Pilates

Jarvis Landry has quickly become a receiving threat for the Miami Dolphins. During his rookie season, the LSU product racked up 84 receptions and ...

Why These 7 NFL Receivers Do Pilates

Escaping the "that's just for girls" mentality, Pilates has become popular among professional football players looking for an edge. The Washington...

Antonio Brown's One-of-a-Kind TRX and Pilates Workout

It took Pittsburgh Steelers wide receiver Antonio Brown only two seasons to earn a place in NFL history. In 2011, Brown became the first NFL athl...

Off-Season Bodyweight Training With Steelers WR Antonio Brown

If you are looking to gain muscle, improve strength endurance or just stay game-ready after the season ends, try bodyweight training. Just ask Steel...

Core Routine with the Nets

By Josh Staph That lame ab routine you got from Muscle Pump Monthly won't do anything to keep your game ahead of the competition. Rich Dalatri, head ...

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