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Chicago White Sox Pitcher Chris Sale Quit Chewing Tobacco the Day Tony Gwynn Died

Chicago White Sox pitcher Chris Sale knows the ill effects caused by chewing smokeless tobacco. He particularly knows the effects it probably had...

The Off-Season Workout That Helps Yankees Pitcher Aroldis Chapman Throw 100-Mph Fastballs

Yankees pitcher Aroldis Chapman can throw serious heat. Since he entered the league in 2010, the four-time All-Star has been a batter's nightmare. T...

Why Pitchers Should Avoid Cardio Workouts

In a recent baseball workouts study, researchers from the Department of Kinesiology at the University of Wisconsin-Milwaukee recorded in game heart rate...

Strength and Mobility Benefits of Training With Indian Clubs

Club swinging can be used as a tool to shore up certain holes you may have in your training program to improve total body health. Club swinging was a...

How Baseball Helped Quarterbacks Like Russell Wilson, Jameis Winston and John Elway Improve Their Game

The NFL loves tight ends with strong basketball backgrounds. Antonio Gates, Julius Thomas and Jimmy Graham are just a few of the players whose experie...

3 Drills That Improve Your Softball Pitch Spin and Velocity

Two of the most common mistake's softball pitchers make are pivoting on drive/drag leg and pushing the ball out of the hand. This 30 Day Challenge for...

How San Francisco Giants Ace Madison Bumgarner Became a Power Hitter

Over his eight-year MLB career, Madison Bumgarner has compiled a résumé that shimmers with accomplishments. He boasts a career ERA of 2.96, a recor...

Chris Archer Explains the Pitch That's Helping Him Lead the American League in Strikeouts

Twice this season, Tampa Bay Rays pitcher Chris Archer has struck out 12 batters in a single game—first on Opening Day, and more recently on Monday ...

Kevin Love Could Throw a Baseball 90 Mph as a High School Freshman

In an NBA Finals full of storylines (LeBron's revenge, the Warriors looking to put icing on the cake of a 73-win season), the tale of Warriors guard K...

The Tech Tool That's Helping Elite Pitchers Throw Harder and Recover Faster

No body part has been as scrutinized, analyzed and mythologized as the baseball pitcher's throwing arm. Pitching is a full-body movement, but a...

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