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6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends

I cringe when I see weighted side bends. They're doing more harm than good, and yet I still see them being done by unknowing folks who think they're...

2 Groin Exercises That Will Improve Agility and Prevent Injuries

Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...

6 Glute Exercises to Prevent Common Running Injuries

If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

4 TRX Exercises That Build Strength and Core Stability

One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...

6 Ways to Improve Your Push-Up Strength

Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...

Recover From a Tackle or Bodycheck Faster With This Workout

Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...

The Complete Solution for Fixing Lower-Back Pain

Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym a...

Try 2 Decline Bench Core Exercises for Stronger Abs

Test Your Core Strength with These Two Exercises on a Decline Bench By Jim Carpentier, CSCS A strong core is essential for reducing injury risk in...

Perform These Lifts to Improve Your Lateral Quickness and Agility

If you want to truly bring out the absolute best movement you are capable of, you have to experience movement in all three planes of motion. In the gym,...

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