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Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

8 Essentials for Building a Dream Home Gym

While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...

5 Classic Gym Fails and How to Avoid Them

We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...

Blast Your Upper Body With This Shoulder Plate Raise Workout

Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...

This Ridiculously Simple Exercise Builds a Rock Solid Core

Exercises don't have to look impressive. In fact, often the less cool it looks, the more effective an exercise is. That rule certainly applies to t...

Why You Should be Courteous to Others in the Gym

How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...

WATCH: Kansas City Royals Pitcher Dillon Gee Throws Quite Possibly the Worst Pitch in Baseball History

Even Randy Johnson, one of the best pitchers in major league baseball history, has thrown a wild pitch over the head of his catcher all the way to t...

Try These 12 Crazy Plank Variations From a Former NFL QB

Former NFL and University of Oregon quarterback, 31-year old Dennis Dixon, has been a free agent since fall of 2014, but his fitness game makes us...

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