Plyo Box Articles

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Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

Build Full-Body Strength With This 10-Minute Workout

10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

How Rob Gronkowski and His Brothers Build Explosive Power Using a Plyo Box

A plyo box is a staple piece of equipment in weight rooms. It's a versatile piece of equipment that can be used for several beneficial purposes. Fo...

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

How NFL Athletes Get Explosive With Plyometric Training

In nearly every professional sport, the ability to accelerate explosively and jump are critical skills towards the path of success. Whether you are a...

The Strength and Endurance Plyo Box Workout

A Plyo Box Workout for Peak Sports Performance By Jim Carpentier, CSCS The plyo box is a common and convenient sports conditioning tool for building...

Why You Should Add Depth Jumps to Your Workouts

To improve your athletic performance, you must increase your explosive power so your muscles can produce as much force in as little time as possib...

Jump Higher and Faster With Transitional Med Ball Box Jumps

Jump Higher and Faster with transitional med ball box jumps Everybody wants to be that athlete who can throw down ridiculous dunks and have the highest...

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