Plyometric Training Articles

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Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher

When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...

4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

3 Unbreakable Plyometric Training Rules

Plyometrics are the fastest way to turn the strength you build in the weight room into speed and explosiveness on the field. They're also incredibly e...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the two NFL MVP trophies and the 12 Pro Bowl selections, Tom Brady was just a kid looking for a shot to pla...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

5 Ways Athletes Do Plyometrics Wrong

If you've spent any amount of time training for a sport, you've undoubtedly heard the term plyometrics. You've probably even performed a few plyo wo...

How to Create the Perfect Plyo Workout Program

Plyometrics are an essential part of a training plan that develops an athlete's strength, speed and power. But like any training technique, there'...

3 Beginner Plyos That Safely Build Explosive Power

It's no new secret that plyometric training program can take your athletes program's and athleticism to new levels. However, I see many athletes and...

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