Plyometric Workout Articles

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Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...

5 Ways to Make Hurdle Hop Plyometrics More Effective

If you are looking for an "all-in-one" plyometric exercise that builds reactive power, ankle stiffness, and coordination that will help athletes sprint...

Never Do a Plyometrics Cardio Circuit. Here's Why.

Think your plyometrics cardio circuit is making you more powerful, improving your fitness and burning fat? Think again. What many people think of as...

Making Plyometrics Effective for Basketball Players

Plyometric training is crucial for a basketball program to be successful. Coaches who correctly implement plyo exercises help their players impro...

What Makes a Good Plyometric Workout?

Plyometric training is a great addition to any strength and conditioning program. However, to create a good plyometric workout, you need to address ...

The Best Hockey Conditioning: The Tabata Protocol

Each athlete is unique, and each reacts to hockey conditioning stimuli in his or her own individual way. (See 3-Week Conditioning Program for Hocke...

Effective Plyometrics for Basketball

Every basketball player wants to jump higher and run faster. You must improve these fundamental aspects of your game if you want to get better on ...

Run Faster, Smarter and Longer With Plyometrics

Distance runners are among the world's most disciplined athletes. They chart a pace for every mile of a race and stick to their plan no matter wha...

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