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Is Popcorn Actually Healthy?

Popcorn is an all-American snack. We eat it everywhere—the movies, ballgames, amusement parks, carnivals, even our own living rooms. Americans ea...

A Brief History of LeBron James's Love of Popcorn

The NBA pre-season, like most pre-seasons, is entirely too long. Because of this, players like LeBron James are held out of games to preserve their en...

EXCLUSIVE: Terrell Owens Weighs in on Cam Newton's Celebration Dances

Although he's been the subject of many letters to the editor and huffy Twitter rants, Cam Newton is not the first NFL superstar to catch flak for havi...

This Ultimate Guilt-Free Snack Happens to Taste Great Too

The term "guilt-free snack" sounds too good to be true. Snack food is typically equated with junk food—stuff like potato chips, cookies and Twinki...

5 Healthy Foods That Got a Bad Rap

People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different...

Why You Need Dietary Fiber—and Where to Get It

Dietary Fiber We learned recently why carbohydrates are not the enemy and are so important, especially for athletes. One of the main reasons to obtain...

4 Healthy Foods for Tailgate Parties

Favorite Tailgating Food It's the one day of the week where you hop out of bed as soon as the alarm goes off. It's that day when it takes you longer to...

The Football Player's Grocery List

Football Training Camp Grocery List Training camp is such an important part of your season. It's the official start of working on your endurance,...

7 Healthy School-Lunch Ideas to Power Your Workout

Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...

Vegetarian Diets for Football Players

Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. T...

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