Post-Workout Nutrition Articles

No matter how hard and impressive your workout was, what you eat afterward can play a major role in its results. Optimize your game and body's potential by learning what nutrients you need to eat and when for proper muscle growth and recovery. Cut the guesswork and discover the right balance of carbs, protein and fiber through healthy eating plans, guidelines and STACK-tested and approved meal favorites. Refuel your body and take your performance results to the next level.

Return to main Post-Workout Nutrition page

Make Gains With This Post-Workout Shake Recipe

One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need...

Opinion: Your Post-Workout Recovery Nutrition Should Be Liquid

You just finished an intense workout, your muscles are blazing and you need to recover with some protein and carbs. But don't reach for a protein ba...

How to Plan Your Post-Workout Nutrition

For athletes, post-workout nutrition is critical for muscle growth and recovery. It's important to refuel with the right foods and eat them at the r...

The Truth About Post-Workout Carbs

Debate rages on in the nutrition world over the best type of diet for athletes. However, one thing that is universally agreed upon is that consuming...

The Perfect Post-Workout Pasta Recipe

Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover a...

Post-Workout Breakfast Muscle-Building Shakes

Like the negative stat of an incomplete pass in football, if you skip a post-workout meal after an intense training session, the workout is incomp...

What to Eat to Get Bigger, Faster and Stronger

Athletes search long and hard to improve their chances of emerging from competition victorious. From intense weight sessions, new speed drills, and ...

Top 3 Reasons to Take Dextrose Post-Workout

Post-workout drinks are becoming more and more popular, and for good reason: your body is primed and ready to take the nutrients you ingest and use ...

The Power of Green Smoothies

Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are...

Protein Shake or Chocolate Milk: Which Is Better Post-Workout?

Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drin...

...
1
2
3
4
5
6
7
...