Post-Workout Nutrition Articles

No matter how hard and impressive your workout was, what you eat afterward can play a major role in its results. Optimize your game and body's potential by learning what nutrients you need to eat and when for proper muscle growth and recovery. Cut the guesswork and discover the right balance of carbs, protein and fiber through healthy eating plans, guidelines and STACK-tested and approved meal favorites. Refuel your body and take your performance results to the next level.

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Spice Up Your Workout With This Recovery Drink Recipe

To optimally recover from intense exercises and workouts, athletes must carefully select post-workout foods and recovery drinks. Consuming a mix of ...

Eating to Reduce Post-Workout Soreness

During your peak preseason training, you might be performing high-impact exercises and workouts twice a day, leaving your body feeling fatigued an...

Is Chocolate Milk the Best Post-Workout Drink for Athletes?

Athletes can choose from dozens of post-workout drink options. So many choices can make it difficult to decide which one is best for building musc...

How to Get Stronger Away From the Weight Room

Science tells us that we don't actually get bigger, faster or stronger in the weight room. Instead, our bodies rebuild themselves during the recover...

Post-Workout Foods: The Secret to Getting Bigger, Stronger and Faster

Powerful post-workout foods may the one thing you need to take your athletic performance to the next level. Recovery nutrition is not complicated,...

5 Simple Post-Workout Snacks

Did you know that eating a snack after you work out is just as important—if not more important—than grabbing a bite beforehand? You want to ma...

Why Athletes Should Consume Antioxidants for Sports Performance and Muscle Recovery

In sports, it's often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecule...

Keys to a Post-Game Meal

On the court, Dwight Howard is a beast among men. His size and strength make him a prodigious physical force in the lane and help power his signature ...

Boost Your Future Performance With Proper Post-Game Hydration

After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushin...

Ask the Experts: How Much Protein Do I Need?

Q: How much protein should I be eating on a daily basis? A: Protein is a crucial macronutrient for athletes. It is the key building block for muscl...

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