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Are White Potatoes Healthy?

White potatoes aren't going away any time soon. In 2012, the world produced 365 million metric tons of potatoes, making them the fourth most common st...

How to Identify and Avoid Highly Processed Foods

You've heard of processed foods, but you still might have questions about them. STACK talked to sports dietician Leslie Bonci to learn more about pr...

'The Mountain' From 'Game of Thrones' Chugs a Glass Full of Raw Eggs

Hafthór Júlíus Björnsson, better known as "The Mountain" on the HBO series Game of Thrones, is one humongous dude. Standing 6-foot-9 and weighin...

An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes

Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fas...

Are Sweet Potatoes Actually Healthier Than White Potatoes?

Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom ...

How 'The Mountain' From 'Game of Thrones' Gained 170 Pounds

Hafthór Júlíus Björnsson, better known as "The Mountain" from HBO's Game of Thrones, is a giant of a man. The 6-foot-9, 400-pound behemoth has ear...

Watch 'The Mountain' from 'Game of Thrones' Break the Keg Toss World Record

Hafthór Björnsson, better known as Gregor "The Mountain" Clegane in Game of Thrones, is one massive strong man. Standing 6-foot-9 and weighing o...

4 Healthy Soups and Stews for Athletes

Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...

8 Foods Packed With Nutrients Athletes Need

An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...

Boost Your Nutrition with these Greek Yogurt Recipes

Since learning about the nutritional attributes of boosting my nutrition with Greek yogurt I have been a convert. The primary difference is in the...

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