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7 Reasons Why Your Bench Press Is Weak

Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...

2 Simple Drills to Help Athletes Accelerate Faster

If you coach any team sports, you know acceleration is king. In sports like soccer, 90% of sprints are 20m or shorter, while in rugby, 68% of sprints...

How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

Improve Your Quickness With Perfect 'Step and Cut' Technique

The "Step and Cut" is an essential speed skill that you must master if you have any hope of leaving your opponents in the dust on the field. The...

The Absolute Easiest Way to Increase Strength and Power

Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals –...

Use Pre-Exhaustion Supersets to Get Stronger

One question that strength coaches constantly get is: how do I push through a plateau. There are lots of ways to train around your main lifts to improve...

World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout

Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful ...

6 Types of Exercises That Will Help You Get Faster

There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...

Q&A With Dr. Joel Seedman: How to Develop Your Own Training System

This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...

3 Easy Ways to Add Distance to Your Golf Drive

3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...

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