Power Articles

Return to main Power page

Hip Thrust: The Most Important Exercise You're Not Doing

How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...

4 Football Conditioning Drills That Work

One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more expl...

These Do's and Don'ts of Resting Between Sets Will Maximize Your Workout

Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impai...

This High-Tech Tool is Helping Athletes Get More Explosive

Training is typically about how much weight you can lift. Problem is, strength doesn't guarantee that you'll be a good athlete. No doubt it's import...

Learn Basketball Layups, Part 3: The Power Layup

Ok folks, we're moving along here in our series on how to master basketball layups. By now you should have seen our step-by-step guides to the Ov...

Why Baseball Players Need to Prioritize Back Strength

There are two very important reasons for baseball players to include back training into their strength and conditioning program – injury prevention and...

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

3 Tips for Better Med Ball Workouts

Barbells and dumbbells are two of the most common pieces of equipment used in strength programming. This is absolutely correct; these modalities best...

The Explosive Way to Improve Your Bench Press With a Medicine Ball

The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press stre...

How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries

A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...

...
4
5
6
7
8
9
10
...