Pre-Workout Nutrition Articles

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

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Game Day Nutrition With Paul George

Just as Paul George grew into his role as the leading scorer on the Indiana Pacers, his approach to nutrition evolved during his four years in the...

Fuel Up Fast With 4 Smoothies From the New York Giants

Photo: Getty Images via Thinkstock Let's face it: An athlete's diet can seem pretty bland. If you're following all the rules, it's grilled chicken...

2 Safe Pre-Workout Supplements

Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...

Nutrition Tips for Young Tennis Players

Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last...

2 Energy Drink Rules Athletes Must Follow

Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve ana...

The Garland Owls Achieve Top-Flight Performance With Proper Pre-Game Fuel

All teams face adversity. But whether it's overcoming a devastating loss, a season-ending injury or a conflict between a player and coach, the ...

Gatorade Prime Energy Chews Give Usain Bolt 'Real Energy'

Some would argue that Usain Bolt's height plays to his advantage in the 100-meter dash. Standing 6'5", Bolt has longer legs than his competitors,...

Fuel Up! Grocery Shopping for Training Camp and 2-A-Days

During training season, you have the opportunity to gain speed and strength—and hopefully a starting spot. Unfortunately, you also have a risk o...

Eating Healthy for Training Camp

Think you're ready for early-morning tryouts and grueling practices and scrimmages for your fall sport? Even if your off-season workouts got you in ...

Foods to Fuel Your Early Morning Workout

Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give ...

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