Pre-Workout Nutrition Articles

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

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Fuel Up With a Breakfast From Roy Hibbert

Fuel up for your next early-morning game or practice with one of All-Star center Roy Hibbert's favorite pre-activity meals. The Indiana Pacers  front...

4 Unusual Pre-Workout Foods You Should Consider

Just as you need to change your workouts periodically to keep them fresh and meet your performance goals, you should consider varying your nutrition...

Basketball Nutrition: Pre-, During and Post-Game Meal Strategies

As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I hav...

Power Up With Peyton Manning's Pregame Meal

Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a ...

How Pre-Workout Supplements Are Slowing You Down

If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout suppleme...

The Snack That's Always in Isaac Redman's Locker

With two of his team's quarterbacks out with injuries, there's never been more pressure on Pittsburgh Steelers running back Isaac Redman to perform....

Game Day Nutrition for Hockey Players

During hockey season you probably feel like you live on the ice. However, you spend more time recovering and refueling than you do at the rink and t...

Ask the Experts: When Should I Eat My Pre-Game Meal?

  Q: How far in advance of a game should I eat my pre-game meal? A: About three to four hours before game time. This will ensure that you...

Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

Time Your Fueling for Peak Performance

Pre-Activity Consuming fast-acting carbs prior to physical activity allows you to work harder and longer. For an immediate energy boost, take in a...

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