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3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

A College Basketball Player's Inspiring First-Hand Account of His ACL Injury, Rehabilitation and Return to the Court

Going into my senior year of high school I had just completed a grueling summer of basketball filled with camps, workouts, lifts, practices and AAU to...

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

How to Prevent In-Season Volleyball Injuries

As with any repetitive motion, overuse inquires can and most likely will happen. These volleyball injuries are common and need to be understood, along...

Megan Rapinoe's Secret to Staying Healthy

Megan Rapinoe's job is to make her teammates look good. The play-making midfielder is known for her pinpoint passes—such as the perfect cross she de...

5 Things You Can Do to Prevent Muscle Injuries

Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel...

5 Bodyweight Exercises to Prevent Baseball Injuries

The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...

6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

How to Prevent Baseball Injuries During the Off-Season

So much emphasis is placed on peaking our athletes for tryouts and the start of the season. Moving forward, great strides have been made in creating...

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