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Build Strength Fast With This 30-Minute Landmine Workout

Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...

Use Cable Machines to Build a Strong Chest and Core

When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...

Try This Bodyweight Hill Workout to Improve Your Strength and Endurance

Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...

4 Kettlebell Strength Exercises for Beginners

Barbells are a great way to build strength as they allow for heavy loads to be lifted. However, when it comes to entering the weight room for the first...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

Get Stronger on Summer Vacation With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

How to Work Out When You Have Sore Shoulders

Preventing and Overcoming Sore Shoulders While Continuing Upper Body Workouts By Jim Carpentier, CSCS Don't let tight or achy shoulders from tossing too...

Try the Kneeling Band Press for Serious Shoulder Strength

When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...

4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains

Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...

Mastering the Art of the Overhead Press

The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...

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