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Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

New Study Says 'Food Deserts' Not to Blame for America's Junk Food Addiction

Americans are fatter and more unhealthy than ever before. In October, a report released by the National Center for Health Statistics confirmed that...

How Nutrition and Recovery Map the Providence Friars' Road To March Madness

March Madness is the most exciting, intense four weeks in college basketball. The best teams in the country have year-round preparation strategies v...

Eat Healthy for Football Success

You all know the feelings: you run out of steam during practice or a game, or you're painfully reminded by sore, stiff muscles the next day. Muscles...

Healthy Tennis Diet

Tennis is a game of quick action and movement than takes a toll on the body. To play at your best, you must get the right nutrition. Novak Djok...

3 Essential Steps to Build Muscle Strength and Size

The fastest way to build muscle strength and size is good old-fashioned strength training, done right. Over time, strength training challenges you...

Neglecting a Performance Pillar Can Hurt Your Game

It's natural to focus on what you're good at. For example, if you are gifted on the field but weak in the weight room, you will probably put more ...

Are You Overtraining or Under-Recovering?

We're taught to be conscious of overtraining and its symptoms, because in the athletic world, fatigue leads to training derailments, illness or inju...

How Pre-Workout Supplements Are Slowing You Down

If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout suppleme...

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

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