Protein Articles

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

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Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan

Going vegan isn't without risk, particularly for athletes who burn a monster amount of calories every day. Case in point? David Johnson. The Ari...

Are You Eating Enough? If You're a Teen Athlete, the Answer's Probably No

In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking t...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes

Summer's finally here, and if you're a young athlete, that means you're going to be playing sports on the weekends. Those weekend doubleheaders and...

9 Disgusting Things Athletes Have Tried to Get a Performance Edge

Some people will do anything to win—including really gross things. Even if you set aside obviously gross and illicit behaviors, like using drugs...

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

How You Can Overcome the 5 Factors Preventing You From Eating Right

Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitnes...

3 Protein Myths Athletes Need to Stop Believing

Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in losing fat, maintaining strong connec...

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