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A Buffalo Meat Protein Bar? STACK Reviews the Tanka Onnit Warrior Bar

There's isn't a ton of variety out there when it comes to protein bars. Most are chocolaty, chalky bricks that are more of a pain to eat than a pl...

Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

High-Protein Breakfast Ideas for Vegetarians

We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...

Foods to Fuel Your Early Morning Workout

Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give ...

3 Common Misunderstandings About Clean Eating

Clean eating can help athletes perform better. But it's not as easy as it sounds. Inexperience can often lead to mistakes, especially when foods cla...

How to Select a Healthy Protein Bar

As a registered dietitian, I'm an advocate for real, whole foods. (See Iron Chef Michael Symon: Eat Natural Foods for Improved Performance.) Howev...

Post-Workout Foods for Any Occasion

You've just completed a killer workout and you're cooling down. Your work is done, right? Well, not quite, not until you've taken care of the three ...

Pre-Workout Snacks to Help You Achieve Maximum Results

What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts ...

Refueling with Protein Bars

Shifting from training to recovery mode? If you can't grab a meal right away, grab a protein bar. They are convenient tools for repairing, rebuilding...

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