Protein Powder Articles

Return to main Protein Powder page

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

'Ultimate Oatmeal' Recipe For Runners

Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...

Workout Supplements: Do You Really Need Them?

My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme mus...

Answering Common Questions From Female Athletes

Here are answers to some common nutrition questions asked by female athletes. What are my greatest nutritional deficiency risks? Iron deficiency i...

Hungry? Try the DIY Protein Bar

It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates ...

Finding the Right Protein Balance

A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder H...

Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

Avoid Workout Dizziness With These Pre-Workout Snacks

If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, ...

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...

7 Delicious Muscle-Building Smoothie Recipes

Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in ...