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True Nutrition: Possibly The Best Protein Supplement

Remember when your training buddy told you to try a particular protein powder, claiming was the best tasting supplement he ever used. You purchase i...

Basketball Players: Build Muscle With Nutrition

Each year, basketball becomes more physical. Although height is still the predominant physical attribute of basketball players, today's game require...

Safe and Effective Supplements for Athletes

If you're currently getting started on a workout program, it's likely you are also considering what supplement to take to improve your gains. One th...

Kait's Meal of the Month: Overnight Oats

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

3 Smoothie Recipes to Meet Your Nutrition Needs

A smoothie is like your dietary sixth man. The blended beverage won't get the bulk of your caloric "minutes," since most of your daily intake comes ...

Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

Post-Workout Chocolate Peanut Butter Shake Recipe

To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted ene...

Recipe for Success: NFL TE Tony Gonzalez's Protein Shake

In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Severa...

The Most Hardcore Snacks in Sports

There's nothing wrong with going heavy on the protein when you're bulking up. After catching a STACK colleague in the kitchen with a can of dry tuna...

KISS Your Way to a Perfect Post-Workout Meal

After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in ...

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