Protein Supplements Articles

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3 Protein Myths Athletes Need to Stop Believing

Adequate protein consumption is necessary for any athlete. Not only does it help build muscle, but it can aid in losing fat, maintaining strong connec...

HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements

The supplement market is sketchy. It's hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredi...

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

Tips for Safely Buying Supplements Online

Enhancing your sports performance through the use of supplementation is quite common, but what happens when you have been buying supplements that are...

An Athlete's Guide to the 9 Weirdest New High-Protein Products

Protein. This basic macronutrient, responsible for rebuilding and repairing muscle tissue (among other things), has become the Holy Grail of nutrit...

Are You Getting the Most From Your Protein Supplement?

The protein supplement is in the top five most used supplements in the United States, which means with their popularity comes a lot of profits to be...

Finding the Right Protein Balance

A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder H...

Ask the Experts: What's the Difference Between Whey and Casein Protein?

Q:  What is the difference between whey and casein protein? A: The two types of protein for athletes are whey and casein, and although they ar...

True Nutrition: Possibly The Best Protein Supplement

Remember when your training buddy told you to try a particular protein powder, claiming was the best tasting supplement he ever used. You purchase i...

Design the Perfect Muscle-Building Post-Workout Meal

Don't you love the end of a good workout? There's that feeling of exhaustion, but your aches and pains are offset by a sense of satisfaction. Whi...

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