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5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

Try the Lean Away Chin-Up for Serious Back Strength

Vertical bodyweight pulling exercises in my opinion are integral towards the development of a resilient upper body, along with arguably the entire body....

Build a Bigger and Stronger Back With This 3-Week Lat Workout

Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...

Watch Lindsey Vonn Do a Series of Pull-Ups With a Broken Right Arm

Two weeks ago, Lindsey Vonn crashed while training on Copper Mountain in Colorado, fracturing the humerus in her right arm, an injury for which she ne...

How to Master the Muscle-Up

The bar muscle up is one of the most sought after moves in the fitness world. From commercial gyms, cross fit boxs, and even parks you can see people...

Why Rowing Exercises Are Better Than Pull-Ups

Pull-Ups are one of the best exercises for building a strong back. They develop your lats and are a great measure of strength. But they are not the k...

Use This Gymnastics-Inspired Workout to Build Relative Strength, Flexibility and Body Control

Even if you never plan on spinning around on a pommel horse, athletes of various sports can turn to gymnast for some inspiration on moves that'll help...

2 Workouts That Build Muscle Without Moving

Defying Your Biggest Opponent in the Gym: Resisting Gravity to Build Strength and Size and Endurance By Jim Carpentier, CSCS Whether performing...

Build Gymnast-Caliber Core Strength With the Front Lever

You see those jacked calisthenic athletes throwing themselves around the bars and making it look easy. Well they all had to Start somewhere and they...

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

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