Pulled Muscle Articles

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Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles

Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y be...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

How to Prevent a Pulled Hamstring

You're sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the ...

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

How to Treat a Pulled Neck Muscle

A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...

How to Prevent and Recover From a Pulled Groin Injury

Pulled Groin Muscle Therapeutic Tips By Jim Carpentier, CSCS A pulled groin muscle commonly sidelines athletes and non-athletes alike. The injury can...

Symptoms of a Pulled Muscle

Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscl...

All About Muscle Pulls

A pulled muscle will bring a productive workout or practice to a screeching halt. Plus, it can sideline you for an undetermined length of time. (See...

Get Back in the Game After Pulling a Muscle

Pulled a hamstring or quad muscle recently? Don't let it derail your season. Adhere to these general rehab guidelines, enhance your recovery and re...

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