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Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....

By: Gethin James

The Nike Dri-FIT Element 1/2 Zip Is The Ultimate Garment For Runners

Headphone wires that smack against your face when you run are a thing of the past, thanks to the Nike Dri-FIT Element 1/2 Zip. This garment goes...

By: Brandon Hall

5 Essential Exercises You Should Add to Your Workouts

You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...

By: Roger Lockridge

Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover

Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible thin...

By: Jordan Zirm

Improve Athleticism With Forgotten, Effective Exercises

In all the most effective training programs, you will surely see some form of the basic compound exercises (squats, deadlifts, presses, pulls). For...

By: Danny Takacs

12 Powerful Exercise Pairs

It's important to get the most out of your valuable time in the gym. So instead of idly sitting between sets and exercises, incorporate supersets ...

By: Andy Haley

The Dual-Threat Quarterback's Ultimate Gift Locker

You're not just your team's play caller; you're their playmaker as well. You're a dual-threat QB. You don't just drop back and stand in the pocke...

By: Zac Clark

UFC Welterweight Tyron Woodley's Explosive MMA Barbell Circuit

Tyron "The Chosen One" Woodley doesn't often hold a height advantage over opponents in the UFC welterweight division. However, the 5'9" Woodley pos...

By: Zac Clark

How to Train Like a Soccer Player

If you look at most soccer players, you will see lean, strong athletes. Why? Soccer players are constantly on the move, so they have to be strong an...

By: Alessandro Brazzit

Train in Style With Warrior's Performance Apparel

Want to gear up with the latest workout apparel this holiday season? Check out Warrior's line of performance clothing, which offers the ideal blend of...

By: Andy Haley