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4 Essential Lower-Body Exercises for Runners

Running requires the most effort from an athlete's legs. But, running efficiently requires more than strong quads. In reality, it is the posterior chain...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

Build Stronger Glutes With This Lunge Hack

There's a simple way to target your glutes during a Lunge, and it only requires a small adjustment to the exercise. You've likely been doing the Lu...

You're Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It

Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might've been whe...

Build Explosive Power With This Single-Leg Plyo

Rear-Foot-Elevated Split Squat Jump. Yes, that's a mouthful of an exercise name. But don't let that scare you away. It's an awesome plyometric exerc...

This Squat Variation Will Build Your Sprint Speed and Vertical Jump

Seasoned lifters snicker at athletes who don't squat close to parallel. And rightfully so. If you're doing a traditional Squat and not going through...

4 Step-Up Exercise Variations That Build Explosive Strength

The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...

Take the 30-Day Back and Glute Challenge

Increasing strength in the posterior kinetic chain, muscles behind you including back and gluts, will help athletes propel the body forward for running,...

Why Swimmers Shouldn't Overtrain Their Quads

You have to propel through the water faster than the other swimmers, so you work harder on your quads and arms, right? Wrong. Swimmers love to train...

Try This Bulgarian Split Squat Variation for Powerful Legs

The Bulgarian Split Squat by itself is one of those exercises that looks like it won't have much benefit for your training, but it can contribute to...

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