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Athlete Assessment: Tips to Get You Started

The first thing every coach does with the athlete is the assessment. The athlete assessment will detail what kind of programto develop for the athlete....

7 Tips to Master Single-Leg Exercises

If you're an athlete, you probably make your living on one leg at a time. From sprinting to jumping, throwing to tackling and kicking to shooting, most...

Sumo Deadlift for Football Strength

While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...

3 Moves You Need to Ditch in Favor of Compound Strength Exercises

The days of training your upper body one day and lower body the next day are over. Training muscles in isolation don't make better athletes because body...

4 Rules for In-Season Strength Training

If you're reading this during your sport's season, you're probably feeling at least a little beat up right now. Given the nicks and dings that inevita...

Why Strengthening This Muscle May Fix Knee Pain

A big, strong VMO is associated with bodybuilders who desire defined, sculpted quads. If you're an athlete, your VMO doesn't need to look like it's bu...

3 Ways to Eliminate Knee Pain When Squatting

"I don't do squats anymore, they hurt my knees." This is one of those gym phrases that is almost as common as, "So, how much do you bench?" It's...

Get Faster With the Ultimate Stair Workout

Some of the best summer workouts take place outside: at the track, beach and stairs. Here is what you'll need for this Ultimate Stair Workout: running...

ZSeries 10-Minute Workouts: The Treadmill Challenge

Benefits Lower-body strength and power Endurance Difficulty Level High The Rundown The Treadmill Challenge is unlike anythi...

How Cam Newton Builds Full-Body Strength

Although Cam Newton enjoys a well-protected pocket like any other quarterback, he's just as dangerous when things break down. At 6-foot-5 and 245 po...

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