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6 On-the-Go Protein-Packed Foods

Whether you're an athlete or just always on the go, you need energy to get through the day. And the best place to get that boost isn't from some...

Why Exclusionary Diets Like Paleo Are Problematic

Diets are a tricky—and often touchy—subject. Some swear by certain ways of eating, while detractors point to flaws in an eating strategy. Most rec...

Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...

Simple Food Recipes for Healthy Weight Gain

When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...

9 Foods You Didn't Know Have as Much Protein as Peanut Butter

Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy ...

How Marc Gasol Got Better by Overhauling His Diet

After two months of sitting on the bench instead of battling in the paint, Marc Gasol knew he had to make a change. A sprained MCL forced Gasol...

The Grain Guide: How and Why to Use 8 Healthy Whole Grains

Healthy grains are the new big trend. Nowadays, white rice and white bread are being overlooked in favor of healthier options. And don't expect th...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

The 5 Foods That Will Rule 2015

The foods we eat can change dramatically over a relatively short span of time. For example, only a few short decades ago, a loaf of white Wonder Bread...

5 Healthy Stuffing Recipes for Turkey Day

One Thanksgiving day meal packs in well over 1,000 calories. If you're concerned about cutting back here and there, or if you simply want to chang...

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