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Can You Biohack Your Way to a Better Marathon?

Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes nu...

5 Marathon Nutrition Tips for First-Time Participants

Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

Train Like a Pro: Beginner Triathlon Training Program

Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...

5 Un-Smooth Habits That Ruin Runners' Races

Your best races are the ones when you're running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in f...

Easy Tips to Optimize the Sprinter's Diet

The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...

Tired of Tiring During Runs? Try These Jogging Pace Drills

As we start to fatigue during a run, one of two things scenarios typically occurs - we keep the same effort level and slow the jogging pace or increase...

Maximize Your Trail Running

Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...

The Marathon Gear You Need to Stay Comfortable for 26.2 Miles

Months of training can go to waste if marathoners neglect their health and comfort on race day. Don't let race-route disasters end your run early. S...

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

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