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The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

Is Hot Sauce Healthy?

Hot sauce has long been a staple for millions of Americans. The crazy part is that hot sauce seems to be getting even hotter—at least when it com...

The 'BuffBoxx' Sends You the Latest and Greatest in Fitness and Nutrition Every Month for a Great Value

Subscription box services are blowing up. Blue Apron will help you become a better cook. Birchbox will help you get your styling and grooming game ...

3 Delicious High-Protein Wraps

For athletes, getting enough protein in their daily diet is very important. Protein not only helps with muscle growth, it also facilitates muscle re...

4 Ways You Can Add Protein Powder to Your Diet

Protein powder is a great way for athletes to get the protein they need to build and repair their muscles. The most common ways to use protein powder ...

3 Pumpkin Spice Recipes for the Fall Sports Season

The fall sports season is starting and athletes will need to eat the right foods to fuel their workouts during the cold weather. Pumpkin is an excellent...

How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day

Rashad Jennings wasn't supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 ...

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

Try Banza for a High-Protein Pasta Alternative

Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b

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