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The Ultimate 4-Week Preseason Basketball Workout

According to Tim DiFrancesco, owner of TD Athletes' Edge and former head strength coach for the Los Angeles Lakers, a preseason basketball workout pro...

Will a 2-Week Break From Training Ruin Your Strength?

Athletes spend months building a foundation of muscle and strength only to see it wither away when a vacation, injury, or unexpected time off occurs....

4 Reasons To Switch Up Your Fitness Routine

Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...

3 Reasons Why Athletes Should Limit Cardio Workouts

It's a cliché scene in nearly every sports movie you have seen since you were a kid. The tough underdog jogs into the night sporting an unimpressive...

This 4-Week Workout Strategy Guarantees Consistent Strength Gains

Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...

The TheraGun: The Recovery Tool Athletes Actually Like Using

The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...

Foam Rolling Techniques to Fix Every Trouble Spot on Your Body

Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....

7 Mistakes That Will Ruin Your Long-Term Workout Progress

There is an undeniable influx of new gym-goers at the beginning of every new year. Some of these New Year's Resolution holders are destined for years of...

4 New Wrestling Diet Rules That National Champions Follow—and You Should Too

Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...

The Most Likely Reason You're Not Building Muscle

Size. Bulk. Gains. Thickness. Hypertrophy. No matter what you call it, the process of muscle growth has been long sought after. While there are genetic...

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