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Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

What Happened When We Tried the Breathing Gadget a Three-Time Tour De France Winner Swears By

Chris Froome is closing in on the fourth Tour De France victory of his career. The 32-year-old British cyclist has dominated the sport in recent ye...

5 Things I Learned From Using the Wearable Designed for Professional Athletes

The WHOOP has become the go-to wearable of elite athletes. The NFL Players Association recently announced a five-year partnership with WHOOP in whi...

3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

Help Your Body Recover With This Weekly Plan

Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...

LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason

The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because C...

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...

4 Essential Recovery Techniques for Every Athlete

Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...

Why NBA Players Need More Than Rest to Handle the Rigors of a Season

The NBA is a league of trends. Ten years ago, during the 2006-2007 season, the Golden State Warriors led the NBA in 3-point attempts with 1,966. This ...

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