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3 Breathing Techniques for Athletes to Improve Focus and Relaxation

3 Breathing Techniques for Focus and Relaxation Adrienne Langelier, MA, LPC Relaxed intensity. What in the world does that mean? As contradictory as it...

Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

How Flotation Therapy Improves Recovery

What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...

The Red Sox Built a 'Sleep Room' in Fenway Park to Improve Players' Sleep Habits

The Boston Red Sox are loaded heading into the 2017 season. An offseason trade for Chicago White Sox ace Chris Sale added to an already star-studded p...

5 Tips for Optimal Rest and Recovery

If you pay attention to professional sports, you may have noticed how professional leagues are more obsessed with resting their elite players than ever...

6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

How to Blast Through Training Plateaus and Regularly Set PRs

This article will save many people from getting stuck and plateauing with their training. This is about earning personal records (PR's) once you pass...

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

James Harrison Destroyed Leg Day Hours After Dominating an NFL Playoff Game

Yesterday, the Pittsburgh Steelers walloped the Miami Dolphins 30-12 in the NFL Wild Card round. The players battled frigid conditions, as the win...

Study Shows Booze Totally Wastes Your Workouts

Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? ...

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