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2 Holiday Drink Recipes That Won't Make You Fat (And May Improve Your Workouts)

Let's get right to the point: the holiday drink options nowadays will fit your macros for the week with just one sip! The "if it fits your macros"...

The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)

When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue...

How to Break 6 Bad Habits That Are Ruining Your Workouts

Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...

7 Ways to Avoid Ruining a Teammate's Workout

No matter what type of training you are doing, whether it be weightlifting, bodybuilding or performance training, most people workout better with a...

How to Make Sure Your Sand Training Isn't Making You Slower

Is Sand Training Slowing You Down? People love training on the beach. You get to be outside in the sun, the sand makes everything harder, the scenery is...

Solidify Strength Gains With This 3-Minute Cooldown Routine

Gains are not made in the gym. Gains are made hours after the gym, when your body is in recovery mode, refueled, and rested for optimal adaptation. So...

Upper-Body Strength With the 60 in 60 Push-Up Challenge

  Want to learn how to build upper body strength? Contrary to popular belief, you can build muscle with bodyweight exercises like the Push-Up. In ...

Think Sleep Doesn't Matter? Many Seahawks Players Go To Bed Before 10 p.m.

To a young athlete, going to bed before 10 p.m. sounds like a punishment. Those bedtimes are reserved for babies and grandparents. Why would an...

Improve Your In-Season Conditioning With This Rowing Workout

Strength and power athletes like football and baseball players are increasingly starting to use rowing machines as an in season conditioning tool....

5 Ways to Make In-Season Workouts More Effective

As an athlete it is sometimes difficult to make time for your in-season workouts. The grueling practices and long film sessions can really take a lot...

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