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How A. J. Green Went From Eating Garbage to Chomping Kale Salad

Most NFL rookies need at least a year or two to adjust to the professional game, which is understandable—the playbook is thicker, the pressure is gr...

DeMarco Murray Talks about the Hottest Places He Has Worked Out

STACK interviewed DeMarco Murray, the 2014 NFL Offensive Player of the Year, and the Philadelphia Eagles running back talked about the hottest place...

Spend a Day in the Life With Indianapolis Colts Cornerback Vontae Davis

You may know Vontae Davis as the younger brother of San Fransisco 49ers tight end Vernon Davis. Throughout his six-year NFL career, Vontae has wor...

4 Division I Football Tips for Muscle-Building Eating

To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work wit...

Opinion: Your Post-Workout Recovery Nutrition Should Be Liquid

You just finished an intense workout, your muscles are blazing and you need to recover with some protein and carbs. But don't reach for a protein ba...

Protein Shake or Chocolate Milk: Which Is Better Post-Workout?

Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drin...

Post-Workout Nutrition Secret

I spend a good deal of time talking with my customers about post-workout nutrition. Here's the secret: there is no "right" or "best" way to refuel...

The Post-Activity Hydration Checklist

After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushing detr...

Chocolate Milk: A Well-Balanced Recovery Drink

By: Josh Staph Ready for the best tasting supplement ever? A recent study presented to the American College of Sports Medicine reveals that low f...

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