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7 Steps to Safely Returning From an ACL Injury

The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

The Best Type of ACL Graft

I wish I could present a one word article that simple said which ACL graft is best, but as with most things in the science world, the answer is more...

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...

Myles Garrett Quells Health Concerns by Leg Pressing an Absurd Amount of Weight

A sprained foot caused Myles Garrett to miss some time during the Cleveland Browns' recent OTAs. The good news is that he appears to be doing just ...

J.J. Watt Walked 12 Miles a Day While Rehabbing From Back Surgery

If you happened to be driving down the road in Waukesha County, Wisconsin, during the 2016 NFL season, there's a good chance you sped by a hulking fig...

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

All-Pro Safety Earl Thomas Is Running Again Three Months After Breaking His Leg

When Earl Thomas broke his left tibia attempting to break up a pass against the Carolina Panthers in Week 13 of the 2016 NFL season, he was so devasta...

The Strange Recovery Tool Athletes Are Using to Improve Their Performance and Prevent Injuries

Ice, heat, ultrasound and electric stimulation are well-known recovery and rehab tools. However, did you know that light can also be included in this ...

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