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Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

2 Strategies for Preventing and Diagnosing Overtraining

In the demanding world of athletics, injuries and lengthy recovery times are often unavoidable. How, then, can the aspiring athlete minimize the time...

2 Piriformis Exercises to Alleviate Glute and Leg Pain

Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...

Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique

There's a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary form...

How to Safely Return to Training After an Injury

return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...

What's the Difference Between Dry Needling and Acupuncture?

The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...

REVIEW: Build Strength and Size With Dr. John Rusin's Functional Hypertrophy Training Program

So much great information is available on effective workout techniques that it's often a challenge to figure out where to begin. People can get so o...

5 Recovery Strategies to Keep Your Body Healthy

Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...

Impressive Advances in ACL Rehab

No one needs to be reminded that anterior cruciate ligament (ACL) tears are one of the most debilitating injuries in sports today. This year in th...

Pectoral Tendon Ruptures and Injury Prevention

With the increasing prevalence in functional training, cross fit, and fitness regimens aimed at producing a more functional and well-rounded athlete one...

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