Resistance Band Drills Articles

Resistance band drills can help prepare athletes for game-specific situations. Using the resistance in a band keeps weight off the spine, which can prevent injury and improve flexibility. Switch up your routine with resistance band drills and stay engaged in your training as you continue to progress.

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How Working Out Like LeBron James Almost Killed Me

LeBron James's body is a shrine to humanity. It says, "This is what you could be, this is every human being's potential." Although you know that tra...

5 Ways to Use Resistance Bands in Your Workouts

You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we...

Reach New Training Heights With Resistance Band Exercises

Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...

Make Lifts More Challenging With Resistance Bands

Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also em...

One Band, Many Possibilites: Exercise Band Workout

Things come up or maybe you have a vacation planned. Whatever is keeping you from getting to the gym there's always a way to get a workout in wherever...

Increase Your Pitching Velocity With These 3 Exercises

Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...

Prowler Sled Workouts: 2 Advanced Variations

Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...

Band Exercises to Make You a More Explosive Athlete

There are two factors that play a role in you becoming an explosive athlete. There is power, which plays a role in over all speed, quickness, and...

The Ultimate Pitcher's Warm-Up: 4 Shoulder Exercises with Bands

Look in any pitcher's game bag and you're almost guaranteed to find two things: sunflower seeds and stretch bands. While the performance enhancing...

Break Through A Training Plateau With Resistance Bands

Everyone begins the New Year with a resolution to get in better shape. To accelerate gains in strength, and break through last years' training plateau...

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