Resistance Bands Articles

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Effective Band Stretches

Sometimes simplicity is best, especially in training gear. For athletes on the go, resistance bands are perfect tools. They're light, compact and ...

Best Baseball Equipment for Pitchers

To perform big on the diamond doesn't mean you have to pony up big bucks for brand name equipment. The most effective gear is durable enough to with...

The Pros' Secret to Long-Lasting, Successful Careers

One thing I've witnessed first hand during my career working with professional athletes: the ones who have the longest, most successful careers take c...

Build Back Strength With Your Body Weight

Getting a strong back doesn't always mean you have to load a bar or machine with massive amounts of weight. In fact, one of the simplest and most ...

Improve Your Vert With the SKLZ Hopz Vertical Leap Trainer

Unique and effective, the SKLZ Hopz vertical leap trainer is a tool to train and improve your vertical jump; and it easily converts for other train...

Your Weight Room's Best Training Equipment

It's likely that your weight room contains a variety of training tools. Making sense of how each one fits into your program can be challenging, pa...

STACK's Guide to Working Out on Vacation

Though there's no school, summer can be a hectic time for student-athletes. Trying to stay performance-ready while fitting in fun and travel creat...

You Are the Machine With FitWall

Want to take your training to new heights...literally? With vertical training using Brendle Systems' FitWall, you can! This unique piece of equi...

Get Stronger: Upper-Body Strength

Upper-body strength through the arms, shoulders, back, chest and traps is crucial for athletes. Large muscle groups like the pecs, lats and delts...

The Many Benefits of Resistance Band Training

Resistance bands aren't as imposing as heavy plates, and they lack the appeal of clanking iron, yet they're a great addition to any workout. Don't...

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