Resistance Bands Articles

Return to main Resistance Bands page

Here's the Secret Training Tool Behind Tom Brady's Success at 39 Years Old

The narrative of Tom Brady's uber-healthy lifestyle, which has let him continue to flourish at quarterback despite being 39 years old, has been told t...

4 Core Exercises That Strengthen More Than Your Abs

Core strengthening exercises are like eating your vegetables, you know you need them, but they aren't going to be at the top of your list of favorite...

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System

Crossover Symmetry is an ideal piece of equipment for athletes who are looking to develop shoulders that are strong and resistant to injury. Shoulder...

Crush Your Obliques With This Side Plank Variation

Given that we know the purpose of the core muscles is to resist movement to protect the spine and support the visceral organs, rather than to...

How to Perform Heavy Single-Leg RDLs for a Strong Lower Body

Single Leg Work also increases the Rate of Force Production in conjunction with power output. Single leg work is valuable since you are normally using...

Train With SPRI's Long-Lasting Braided Resistance Bands

Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout . Unfortunately, the tubing tends...

4 Resistance Band Core Exercises for Rock-Solid Abs

While resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses,...

I Am a Dude Who Tried Pure Barre, and it Was Really Freaking Hard

I consider myself a fairly progressive person when it comes to gender roles and the construct of masculinity. I'll order a white chocolate mocha at ...

5 Elements of Usain Bolt's Training That Can Help You Get Faster

Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...

...
3
4
5
6
7
8
9
...