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Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System

Crossover Symmetry is an ideal piece of equipment for athletes who are looking to develop shoulders that are strong and resistant to injury. Shoulder...

How to Get the Most Out of Resisted Sprinting Drills

Resisted Sprinting is one of the many methods used in order to improve an athlete's ability to sprint. One of the goals of a resisted sprint is to...

3 Weight Vest Exercises for Total-Body Power

Weighted vests are an excellent tool that you can use to develop total body power and add variation to your workouts. Whether you play football,...

Check Out Rajon Rondo's Resisted Defensive Shuffle Workout

The Chicago Bulls have completely revamped their roster as they head into the 2016-2017 NBA season. They traded Derrick Rose and Joakim Noah to the ...

This Resisted Speed Drill Is Making Arizona Cardinals Running Back Chris Johnson Faster

Arizona Cardinals running back Chris Johnson couldn't finish last season after breaking his tibia in Week 11 against the San Francisco 49ers. But John...

LeBron James Has a Brand New Workout Toy: The VersaClimber

LeBron James is skipping the 2016 Summer Olympics, but that doesn't mean he's resting. Fresh off his yachting vacation with BFFs Chris Paul and Dw...

Strengthen your Glutes with 'The Booty Belt' Resistance Bands

Lately, training the glutes has become a popular focus in most gyms. Yet equipment specifically made to activate the glute muscles is hard to come...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

5 Resisted Speed Training Methods That Will Increase Your Top Speed

Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...

4 Workout Strategies to Build Better Golfers

Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...