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Complete Track Training Plan, Part 2: The Competition Phase

This is the next part of the annual track training plan for a triple jump athlete. The next phase is the preparatory phase which is followed by a 32...

Holiday Wish List: Guarantee 3 Basketball Trainer

People who play basketball in some capacity, whether recreationally or for a high school or college team, are always looking to improve their game...

How Taper Training Can Maximize Your Sports Performance

There are only a few papers to date observing the "overshoot phenomenon" (Andersen et al. 2000 & 2005) and only one paper using professional athletes...

Parents: Why Your Youth Athlete Needs to Strength Train

Introduction In the field of training youth athletes there has been a common, recurring issue observed: Too many young athletes are berating their body...

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

3 Loading Schemes to Build Muscle Size

It is well established that strength is heavily influenced by muscle size. Bigger muscles can produce more force than smaller muscles. Achieving high...

Keys to a Successful Full-Body Transformation

So you want to complete a total body transformation? This could mean usually 1 of 2 things, either; muscle gain or fat loss, and for most people they...

4 Muscle-Building Supplements That Don't Work

Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...

Why You Need to Change Your Workouts More Often

When discussing training for building muscle, it comes down to two things that Billy Beck (the third), owner of the BB3 Training center in Davie FL,...

3 Tips to Increase Sprint Speed

Nothing in athletics is a head turner quite like speed. An athlete's ability to run fast separates them from everyone else on the field and the...