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Ask the Experts: Why Did My Workout Gains Slow Down after a Few Weeks?

Q: I noticed big gains after the first few weeks of working out. But since then I haven't made much progress. Am I doing something wrong? A: No, y...

This Metabolic Conditioning Workout Is Not for the Faint of Heart

What is more pure of a strength exercise than picking up something heavy (like a pair of big dumbbells) and carrying it? That pretty much explains what...

Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle

Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't l...

The Best Time to Consume Creatine

Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast ar...

Bobby Carpenter Demonstrates Explosion Drills on the VertiMax

Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how h...

Develop Explosive Basketball Court Skills

Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance tr...

3 Sports Performance Training Myths Debunked for Parents

Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, we want our ath...

Ask the Experts: An Injury Forced Me To Stop Training. How Much Muscle Will I Lose?

Ask the Experts: An Injury Forced Me To Stop Training. How Much Muscle Will I Lose? A: Everybody is different when it comes to muscle atrophy, so...

Weight Room Crossover: Lifting Exercises for Speed Training

You train hard primarily so that all your effort in the gym can be transferred to the field. For field sports, speed remains the most coveted of ath...

MMA Workout Plan with Rampage Jackson

  The dummy didn't want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight d...

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