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Smart Tips on How to Lose Belly Fat

Glance into any commercial gym and you'll probably notice patrons wall to wall performing crunches. Muffin top, gut, beer belly—whatever you cal...

Female Athletes Should Hit the Weights

For male athletes, when it comes to conditioning, strength training is a no brainer. Unfortunately, though, many female athletes still shy away from...

How to Ditch Cellulite

Cellulite, that annoying "cheese-like" dimpling that appears on thighs, butts, arms and abdomens, is caused by small fat protrusions in the dermis, ...

Get Stronger: Bodyweight Exercises

You don't need expensive equipment to get stronger. Bodyweight exercises, which are a great tool for those athletes new to resistance training, allow ...

How to Decide the Best Workout Equipment for You

Every piece of workout equipment has benefits and disadvantages. For instance, stationary machines typically move in a single plane of motion, whe...

UPROz Coil Resistance Trainer: Increase Agility, Balance and Explosiveness

"Athletes aren't made, they're coiled," says the tagline for a new training device, the UPROz Coil Resistance Trainer. Resistance bands are primarily ...

Single-Limb Training Yields Impressive Results

Think of a tennis player who lacks the ability to stop or push off both legs equally; or a soccer player who makes great plays, but only off his r...

Premier Volleyball Academy Uses Strength Training for an Injury-Free Season

Premier Volleyball Academy is one of the top volleyball facilities and recruiting clubs in the country. Pretty impressive. Even more impressive, Pr...

What is the Best Type of Jump Squat?

The Jump Squat is a staple of plyometric training, which develops explosive speed, power and jumping ability. The exercise forces the lower body to tr...

What Is Rhabdomyolysis and How Can You Prevent It?

After experiencing severe muscle soreness, fatigue and discolored urine, thirteen Iowa Hawkeye football players were hospitalized last week with an ...

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