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Get Ripped and Lean With This 15-Minute Battle Rope Workout

Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets

Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity du...

Why Athletes Need More Vitamin D

Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...

Azodicarbonamide, the Chemical Used in Fast Food and Yoga Mats, Explained

Thinkstock/Getty Images If you live on planet Earth and need to eat, you've probably read stories recently about azodicarbonamide, a chemical used...

Winter Olympic Injuries and How to Prevent Them

The 2014 Winter Olympic Games in Sochi are here.  Along with this are olympic injuries.  The athletes competing have four years to prepare their bodies...

3 Immunity Boosting Nutrition Tips

Rigorous physical activity weakens the body's immune function, increasing the risk of infection. Elevate your immunities and avoid getting sick th...

Prevent the Effects of Overtraining

Serious, or even recreational, sports men and women would have no doubt experienced the 'athletic curse' that is when they over train. It comes in many...

What to Eat to Stay Healthy On and Off the Field

When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches...

Beat the Heat: Hydrate with Lemon

Besides water and electrolytes, lemons are a must-have during the summer. When you are on the field for hours, game after game, staying hydrated i...

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