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Scorch Fat in Ten Minutes With This Savage Battle Rope Workout

Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...

5 Strength Exercises for Swimmers to Build a Powerful Upper Body

Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...

Get Ripped and Lean With This 15-Minute Battle Rope Workout

Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...

WATCH: World Champion Gymnast Simone Biles Makes Climbing a Rope Look So Easy

World Champion gymnast Simone Biles has set her sights on Olympic gold in Rio this summer. Last August, 18-year-old Biles won the all-around title a...

Jump and Shred: Jump Rope Workouts for Conditioning and Strength

Do you want a simple, low cost, tool that will improve conditioning, stamina, footwork, and fullbody muscular endurance? Then go out and get a jump...

Heavy Rope Workout for Big Gains

There is such a wide variety of training techniques and tools at our disposal to enhance our workouts and maximize the training effect. The heavy rope...

Battle Rope Workout That Will Get You Shredded

The battle rope workout has become a staple in the fitness world. There is no secret as to why the military and world class athletes resort to battle...

STACK Challenge: 500-Meter Row

Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win...

Brendon Ayanbadejo Puts Your Jump Rope Routine to Shame

37-year-old NFL veteran Brendon Ayanbadejo is training like he's 22 and priming for his first season. His latest Instagram post challenges you to a ju...

Increase Football Speed, Part 2: 5-Minute Speed Rope Workout

In Increase Football Speed, Part 1: Why Jumping Rope Is the Perfect Speed Workout, I explained how jumping rope can increase speed. In Part 2, I pr...

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